Here is some info from www.WeightLossMedic.com…
Diet and exercise are recommended for anyone who wants to lose weight, but for most of us that task is sometimes too difficult to achieve. Here are some changes most people can make to their diet that are fairly easy.
Never Eat these Foods
- Eliminate all sugar beverages, including diet drinks. This includes milk, soy milk, and all fruit juice. Drink only pure water, and make sure you drink at least 64 ounces a day.
- Eliminate all margarine from your diet. Butter is far better.
- Do not eat any baked goods such as cake, muffins, pastas, or breads. You can eat whole wheat products that have no preservatives.
- Do not eat ANY processed foods. If it contains preservatives, don’t eat it.
- Do not eat ANY foods that contain genetically modified ingredients such as corn or soy.
- Do not take ANY vitamins that are chemically created (synthetic). Only take vitamins that are made directly from plants. Continue reading
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